"Take your first steps towards a new lifestyle"
"Each drop of sweat is a seed planted for tomorrows success".
A British citizen residing in Helsinki, Finland I am a Personal Trainer who has been a Professional Dance Teacher for two decades, I have studied Sports Massage Therapy, and have half a decade worth of experience in group / one to one training in and outside the gym,
As a Personal Trainer it is incredibly inspiring when a client approaches me with doubts, saying they “can’t” achieve something, and then they prove themselves wrong! That’s the magic of transformation.
"stop eating your favorite food"
will never leave my mouth when speaking to anyone. Instead, I am here to champion your passions and cheer you on as you pursue your goals and embrace the joy of movement!
While I am happy to provide guidance on calories, protein, and resistance training, let’s prioritize having fun together during our workout sessions. After all, life can be challenging enough so let’s make fitness a source of joy and fulfillment!
Photo credit: Digital_darkskies
My Mission
As a dedicated Personal Trainer, my mission is to empower women in their 20s and beyond, helping them recognize their true beauty and inner strength. I focus on creating a supportive environment where clients feel confident and valued, encouraging them to engage fully in their fitness journey. Through personalized training programs and impactful encouragement, I strive to instill a deep love for fitness that extends beyond our sessions, fostering sustainable habits for a balanced and healthy lifestyle.
Services
What To Expect
1. Health Consultation
A 45 minute conversation (zoom call or face to face) which consists in a general assessment of you as a client. Talking points, your fitness level, realistic goals, scheduling our first sessions, and any physical limitations or injuries.
First session will consist of a brief fitness assessment. Key areas to address such as, mobility, strength, stability, plus setting up mini goals.
Photo credit: Digital_darkskies
My Vision
My vision is to awaken resilience in each individual, guiding them to unleash their potential and embrace their role as active architects of their health and wellness. With years of experience, I am committed to equipping clients with the knowledge and tools needed for physical, mental, and emotional well-being. Together, let’s build a vibrant community dedicated to lifelong fitness and inspiring one another to reach new heights on this transformative journey.
FAQ
Welcome to the section tailored for you, providing answers to common questions you may have. If you are still burning for answers then send me an and I will help.
What is a personal trainer, and what do they do?
I can only speak for myself as a Personal Trainer I am a certified fitness professional who designs the most realistic personalized workout programs based on your individual needs, goals, and fitness levels. I provide high quality guidance, support, motivation, and accountability to help you reach your objectives..
How many sessions do I need to see results?
Results may vary based on the individual. Believing in yourself, pushing yourself harder than last time, good nutritional foods, consistency and getting good sleep will be a huge factor in seeing results. I, the trainer will be your guide, your motivator, and even your agony aunt (haha) but at the end of the day you have to push. However, you will start seeing changes within 8 weeks of regular sessions, alongside proper nutrition and lifestyle adjustments..
Photo credit: Digital_darkskies
Should I count calories?
Depending on your goals. Knowing your Basal Metabolic Rate (BMR) is beneficial because it indicates how many calories your body needs at rest to maintain basic functions. This understanding allows you to create a tailored nutrition plan, aligning calorie consumption with activity levels, weight goals, and metabolic health. Click for BMR Blog
How do I track my progress?
If looking in the mirror while looking for visual progress on a day-to-day or even week-to-week basis it will be difficult to see. I, the trainer will provide regular assessments, monitor your workouts, and help set measurable goals if necessary. Plus to help the process you can keep a fitness journal and take full body (physique) photos in the mirror every 4-6 weeks and compare.
Your BMR is:
