FEEL STRONGER. MOVE BETTER. IN 90 DAYS
Personal training in Helsinki and remotely for women 30+ who want to feel stronger, move better, and stay capable as life gets busier.
Combining progressive strength training with movement principles shaped by 15+ years of dance.
“I’m in my late 30s and my body feels better than it did at 25”
Google Reviews
Helsinki Training Locations
Workout with me as your coach in the gym
Find me at Ole.Fit Malminkartanonaukio 4, 00410 Helsinki
Ideally for individuals with a gym membership
Töölö Sports Hall
Train at Töölö Sports Hall with structured, fun, high-impact sessions designed to build strength, improve conditioning, and help you stay consistent, whatever your fitness level.
Message me today, to build a road map to your success story
Female entrepreneur. Lost 8kg in 8 weeks
Name: Giulia
We made it easy!
We made the sessions fun and educational 🤝
Maximized her gym time with 3 workouts per week 🏋♀
Diet designed for her busy life 💪
Achievable daily/weekly activity targets 💪
Want to achieve the same success?
Contact me to get started.
I am personal trainer in Helsinki who can help you achieve real results. I specialize in body transformation, fat loss, strength training, and confidence building.
Whether you want to:
Lose weight and tone your body
Feel confident in your clothes
Get in shape for summer
Build strength and energy
I’ll guide you with custom workouts, nutrition guidance, and ongoing motivation.
Take the first step toward a healthier, stronger you.
Start training with a Helsinki personal trainer today.
"Take your first steps towards a new lifestyle"
"Each drop of sweat is a seed planted for tomorrows success".
New Mum: Lost 5kg in 4 months.
Name: Reetta
We made it look easy !
Getting back in shape after giving birth🤝
Fitting in 2 gym sessions per week into her busy life 🏋♀
A flexible diet with easy meal prep options
Achievable daily/weekly activity targets 💪
WANT TO ACHIEVE THE SAME RESULTS
Services
Popular
Hybrid Coaching
€425 / month
Training: 1-2 days per week
Session Length: ~60 minutes
Support Level: Maximum (in-person + online)
✔ In-person coaching sessions
✔ Real-time technique correction
✔ Fully personalized training plan
✔ Continuous adjustments
✔ Priority support
Best for: Clients who want hands-on coaching and maximum efficiency
Outdoor Coaching Coaching
€45 / session
Tuesday 18:00 / 18:45 / 19:30
Thursday 19:00 / 19:45
Saturday 09:00 / 09:45
Session Length 45 minutes
Support level: High
✔ 1-to-1 coaching
✔ Structured 45-minute sessions
✔ Scalable intensity (beginner → advanced)
✔ Focus on conditioning, strength, and movement quality
Best for: People who prefer training outdoors
Starter Coaching
€120 / month
Training: 1-2 days per week
Session Length: ~45–60 minutes
Support Level: Light guidance
✔ Personalized training plan
✔ Weekly check-in (text)
✔ Basic nutrition guidance
✔ Messaging support
Best for: Independent clients who want structure
Full Online Coaching
€190 / month
Training: 1-2 days per week
Session Length: ~60 minutes
Support Level: High accountability
✔ Fully personalized training (adjusted weekly)
✔ Weekly video check-ins
✔ Nutrition adjustments
✔ Priority messaging support
✔ 1 guided workout session/month
Best for: Clients who want feedback, accountability, and faster progress
Trial Session
€50 (one-time)
Format: Online or In-Person
Session Length: 60 minutes
Purpose: Experience coaching before committing
✔ 1-to-1 coaching session
✔ Basic movement / training assessment
✔ Short workout tailored to your level
✔ Initial goal discussion
✔ Clear next-step recommendation
Best for: First-time clients
People unsure about committing monthly
Anyone wanting to experience coaching quality first
What To Expect
1. Personal Trainer Consultation in Helsinki
Fitness Assessment & Goal Planning
A 45 minute conversation (zoom call or face to face) which consists in a general assessment of you as a client. Talking points, your fitness level, realistic goals, scheduling our first sessions, and any physical limitations or injuries.
First session will consist of a brief fitness assessment. Key areas to address such as, mobility, strength, stability, plus setting up mini goals.